How Can We Help?

Depression & Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. We can help you to develop strategies to regain the motivation, perspective, and joy that you once had in your life.

Grief, Trauma, PTSD

Many individuals can experience symptoms associated with painful and traumatic circumstances. Shame, doubt, and even hopelessness can be lingering effects of traumatic events. We can help you identify these events, their interconnected symptoms, and guide you through the process of release and healing.

Relationships

Relationships are often the place where early wounding can resurface and become an obstacle to intimacy. Developing better communication skills and a greater sense of empathy for one another can enhance your partnership and your romance. We can help you to develop those skills and strategies as a couple.

Online Services

We are currently seeing clients through both teletherapy and in-person, following the NYS DOH guidelines.

How Can We Help?

Depression & Anxiety

Grief, Trauma, PTSD

Relationships

Online Services

Individual Therapy

Couples Therapy

Family Therapy

Educational Consultation

Maya Fitness